Details
Date and Time
Event URL
Event Region
Charlottesville Area
Event Type
Class - Workshop
Event Cost
$0.00
Location
Address of content item
The Center
540 Belvedere Boulevard,
Charlottesville,, VA
United States
Event Description
Has Your Get-Up-and-Go Got Up and Left? Tuesday, July 5, 6:45–7:45 pm If you've reached the age of 50 or beyond, this is for you! Join personal trainer and fitness instructor Pete Cross to learn simple moves you can insert into your daily routine and how to apply psychology to change habits and reduce procrastination. Pete will discuss the factors of aging that you can change and often reverse, physical factors that can influence brain function, and much more. Free and open to all. Register