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Physical activity doesn't just get you fit. It can also boost your mental and emotional well-being to help you flourish. Staying active has powerful benefits that go beyond physical health.

You can use your SNAP benefits at Farmers Markets. Look for farmers markets that offer Virginia Fresh Match, which provides a "match" to the amount of SNAP benefits a participant spends at the market.

Need help understanding and simplifying assisted living options? Assisted living is typically offered in residential communities that offers personalized help with the activities of daily living.

Overwhelmed by all the technology options for caregivers? The Caregiver Tech Tool Finder gives you independent, unbiased recommendations for the best caregiving apps, devices and other tech.

Using pain medication safely and getting rid of the medications when you are done with them is an essential part of your health care. Learn how to safely dispose of opioids and other pain medication in this guide for caregivers and older adults. 

Explore Honoring Choices Virginia's suite of educational materials about advance care planning and related topics. These resources will help you and those you share them with to “start the conversation!”

How livable is your Community? The AARP Livability Index scores neighborhoods and communities across the U.S. for the services and amenities that affect the quality of life for people of all ages. 

Not sure where to turn? Let us help guide you! Ask an Expert is an exciting feature that allows you to email us a question so you can receive information, resources, and services to take the next step forward.