Details
Date and Time
Event URL
Event Region
Charlottesville Area
Event Type
Class
Event Cost
$0.00
Location
Address of content item
The Center
491 Hillsdale Drive
Charlottesville, VA 22901
United States
Event Description
Beating the Holiday Blues. The holidays are often full of fun, family and festivities with friends, but they can also be stressful times that can trigger symptoms of depression and anxiety. Joanna Jennings of region Ten will talk about signs to watch for in yourself and in others, and what you can do to manage holiday depression and stress through self-awareness and social support. Free and open to the community.